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    <loc>https://www.sydneyosteopathy.com.au/home</loc>
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    <lastmod>2025-12-20</lastmod>
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      <image:title>Home</image:title>
      <image:caption>What we treat Osteopaths treat more than you think! Our treatment approaches are suitable for problems from the feet to your head.  Osteopathy can also be used as a proactive treatment that helps your body move and feel better. You don't need to be injured or in pain to see an osteopath. A large portion of our patients come in to the clinic several times a year to loosen their joints and muscles as they deal with the physical stresses that life throws at them. We treat a variety of conditions such as headaches, frozen shoulder, plantar fascitis, osteoarthritis, oeadaches, numbness and tingling, sciatic type pain, chronic pain, sprained ankles, whiplash injuries, golfers/tennis elbow and a whole lot more.   If you aren't sure osteopathy is right for you feel free to call or email us and we'll let you know if osteopathic treatment is an appropriate choice.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.sydneyosteopathy.com.au/contact</loc>
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    <lastmod>2023-03-27</lastmod>
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  <url>
    <loc>https://www.sydneyosteopathy.com.au/team</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
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      <image:title>Team - OSTEOPATH</image:title>
      <image:caption>Dr Sian Dawson  Since graduating from UWS in 2008 Sian has practiced exclusively at Sydney Osteopathy. She enjoys treating patients of all ages using a holistic approach to not only treat presenting complaints, but to prevent further issues or reoccurrences. Sian strives to help her patients optimize their physical function and therefore overall health and well-being. She has a special interest in treating pregnant and postpartum women and has completed further education in this field. She also has a special interest in treating neck pain and headaches, whilst enjoying the diversity of treating all conditions and areas of the body. As a health practitioner, a business owner, and a mum, Sian understands the demands of modern life and aims to get rapid relief for her patients and then provide long term management strategies.</image:caption>
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      <image:title>Team - OSTEOPATH</image:title>
      <image:caption>Bruce Lang Bruce started Osteopathic practice in 1979. He is the founder of Sydney Osteopathy which he started in 1993, based in Bondi Junction. With over 40 years of practice, Bruce has developed a very eclectic style of treatment, which incorporates a variety of techniques from his postgraduate studies.  Central to Bruce’s practice is the ability to palpate pathological changes within the tissues. This is the basic skill of an Osteopath and, to a certain degree, distinguishes us from other medical professions. Putting your hands on countless unwell bodies trains the fingers to differentiate between very small changes in the tissue, aiding in accurate diagnoses and directed treatment. Perhaps the most important approach to treatment was acquired from an ‘old-time’ practitioner in Melbourne. Over many years, Bruce observed and worked alongside his mentor. They would eventually develop what they have called the ‘neurovascular technique’, which involves gentle manipulation to free up the nerve pathways, lymph and blood vessels.</image:caption>
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      <image:title>Team - MASSAGE THERAPIST</image:title>
      <image:caption>Shayne Przezdziecka Shayne has been in practice as a remedial massage therapist since 1997. She completed her Diploma of Health Science in Massage therapy at Loftus TAFE, a two year full time course. Shayne immigrated to Australia from Poland in the 1980’s. Over the years Shayne has honed her skills to become one of the most sought after remedial massage therapists in Sydney. In her almost 30 year career she has been the remedial therapist to many visiting celebrities and performing artists. Shayne has a close working relationship with many of the Eastern suburbs obstetricians having a special interest in using remedial massage to help women through their pregnancy journey. Shayne has completed several post graduate courses that incorporate cupping, dry needling, instrument assisted massage tools and adjunctive therapies like infrared light therapy. In a treatment with Shayne she may recommend the use of some of these therapies or they can be requested during a treatment.</image:caption>
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      <image:title>Team - OSTEOPATH</image:title>
      <image:caption>Dr Daniel Turner  Dan has over 20 years of hands-on experience in manual therapy, beginning his career as a sports and remedial massage therapist before qualifying as an osteopath in 2005. His treatment style is integrative and modern, combining traditional osteopathic techniques with cutting-edge modalities like EMS DolorClast® Shockwave Therapy to accelerate recovery and get you back to your best, faster. Dan’s approach is results-driven, with a focus on restoring optimal movement and long-term resilience. With a personal history of headaches Dan has a clinical interest in treating headaches and neck pain. He has also experienced multiple sports-related injuries throughout his active life, giving him firsthand insight into the rehabilitation process and a special interest in managing upper limb and athletic injuries. After undergoing hip replacement surgery and living with osteoarthritis himself, Dan is uniquely positioned to support patients facing hip pain and degenerative joint conditions — not just with clinical expertise, but with genuine empathy. Outside the clinic, Dan brings decades of experience in martial arts, weight training, rock climbing, and mountaineering. He understands how the body moves — and what it takes to keep it moving well. Whether you're an athlete, a weekend warrior, or simply want to move with less pain, Dan’s mission is to help you return to what you love better than before.</image:caption>
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      <image:title>Team - OSTEOPATH</image:title>
      <image:caption>Dr George Asproukos Dr George Asproukos is a highly experienced osteopath with over 20 years of clinical practice. He graduated with a Bachelor of Applied Science and a Master of Osteopathy from Western Sydney University in 2004 and has since built a reputation for delivering effective, evidence-based care. George uses an integrative, patient-centred approach that blends spinal manipulation, functional osteopathy, dry needling, massage therapy, and exercise rehabilitation. He has extensive experience treating a wide range of musculoskeletal conditions, from occupational overuse syndromes to complex sports injuries affecting athletes across football, cycling, weight training, running, tennis, and golf. In addition to his clinical work, George has lectured at Endeavour College in subjects including anatomy, myotherapy, mobilisation, and clinical reasoning. A committed lifelong learner, he actively pursues ongoing professional development to ensure his patients benefit from the latest research and treatment techniques.</image:caption>
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      <image:title>Team - OSTEOPATH</image:title>
      <image:caption>Dr Marcus Araujo Marcus started his career in the health industry in 1992, first earning a Bachelor of Exercise Science, working at the time with rehabilitation and corrective exercise. He then went on to extend his knowledge and graduate from the University of Western Sydney with a Bachelor of Science and a Master of Osteopathy. Marcus has over 20 years of clinical experience in manual therapy. Marcus uses an integrative approach in Osteopathy involving manual therapy, patient education, and progressive exercise programs to achieve the best results for patient recovery goals. He has continued expanding his knowledge and academic pursuits, travelling to the USA annually for the past decade completing extensive training in diagnosing soft tissue dysfunction and muscle adhesion. Marcus has also completed certification in ART (active release therapy), FMS (functional movement screen), Shockwave therapy, Acupuncture and Dry needling. Marcus treats most neuro-musculoskeletal pain and sports injuries. He believes that practice success should be based on clinical results and improving his patients quality of life.</image:caption>
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      <image:title>Team - OSTEOPATH</image:title>
      <image:caption>Dr Colleen Kent Colleen has more than 30 years of experience as an Osteopath working in Sydney and New Zealand. Graduating from the International College of Osteopathy in 1989, Colleen has also completed many post graduate courses such as Cranial Osteopathy.  Colleen works on all general muscular pains both acute and chronic for back issues, neck and extremities using a broad range of Osteopathic techniques including manipulation and soft tissue work. Colleen prefers to use Indirect Osteopathic techniques of Functional, Cranial and counterstrain. These Indirect Techniques are especially appropriate in treating Babies, Children and Seniors. In the later years of Life there is more potential for disc and joint degeneration and these more gentle methods can help ease discomfort. Colleen's areas of interest are working on foot pain such as ankle sprain recovery and Plantar Fasciitis. Having two adult children herself she also enjoys working with Pregnancy-related issues and Newborns.</image:caption>
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      <image:title>Team - Massage Therapist</image:title>
      <image:caption>George Agrotis George is a Sports and Remedial Massage Therapist with over 16 years of experience helping clients restore movement, reduce pain, and improve overall well being. He holds Diplomas in Integrated Body Therapies and Remedial Massage from ACNT, along with an Advanced Diploma of Nutritional Medicine and accreditation as a Personal Trainer, allowing him to deliver truly holistic care. Drawing on deep knowledge of anatomy and pathology, George tailors every treatment to the individual. His skillset includes remedial, sports, and myofascial massage, cupping, sports taping, Active Release Therapy (ART), PNF stretching, and Trigger Point Therapy, giving him a wide range of tools to address both acute and chronic issues. Having worked closely with osteopaths, physiotherapists, and other allied health professionals, George integrates his experience across disciplines to achieve long-lasting results. Whether supporting athletes or helping clients manage everyday pain and tension, he combines hands-on therapy, movement, and nutrition guidance to empower people toward better health.</image:caption>
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  <url>
    <loc>https://www.sydneyosteopathy.com.au/about</loc>
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    <priority>0.75</priority>
    <lastmod>2022-03-03</lastmod>
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      <image:title>About - A modern approach</image:title>
      <image:caption>It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs.</image:caption>
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      <image:title>About - Transforming mental healthcare</image:title>
      <image:caption>We are a group of doctoral-level psychologists and psychiatrists who provide quality mental health care. As a mental health collective, we assist members by providing therapy, medication management, coaching, and more. We help our clients connect with one of our doctors who can meet their needs and is available online or in-person.</image:caption>
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  <url>
    <loc>https://www.sydneyosteopathy.com.au/osteopathy</loc>
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    <priority>0.75</priority>
    <lastmod>2022-11-28</lastmod>
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      <image:title>Osteopathy - Osteopathy</image:title>
      <image:caption>Osteopathy is a AHPRA registered Allied Health profession. Osteopaths work along side other medical professions to ensure you get the treatment you need. Your osteopathic treatment will start with a detailed history of your complaint and a physical examination. Once a preliminary diagnosis is established it will be explained and then treatment will commence. All of our osteopaths have a hands on approach to treatment using a variety of modalities. You can expect hands on treatment like soft tissue massage, stretching, joint mobilisation, manipulation, exercise rehabilitation and lifestyle advice.</image:caption>
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  </url>
  <url>
    <loc>https://www.sydneyosteopathy.com.au/dry-needling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-28</lastmod>
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      <image:title>Dry Needling - Dry Needling</image:title>
      <image:caption>Most of our osteopaths and our massage therapist can include dry needling in your treatment if warranted or requested. It is similar to acupuncture in that a small needle is inserted into the muscle to cause a change in the tissue. But it is not done using the traditional chinese medicine approach. Dry needling needles will be placed in areas that have tender points or trigger points as opposed to meridian or energy lines in order to cause a localised tissue response to stimulate healing.</image:caption>
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  <url>
    <loc>https://www.sydneyosteopathy.com.au/remedial-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-28</lastmod>
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      <image:title>Remedial Massage - Remedial Massage</image:title>
      <image:caption>Remedial massage therapy is targeted at treating specific muscles and injuries. This is not a relaxation massage but rather a treatment modality. It can be used to help treat and  prevent injuries by keeping muscles supple.   Our massage therapist may also include dry needling, cupping and infrared light therapy in the treatment session if needed or requested. The minimum session time is 1 hour but 1.5 sessions may be booked by request.</image:caption>
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  <url>
    <loc>https://www.sydneyosteopathy.com.au/infrared-light-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-12</lastmod>
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      <image:title>Infrared Light Therapy - Infrared Light Therapy</image:title>
      <image:caption>Infrared light improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissue, relieving pain &amp; reducing inflammation. One of the characteristics of infrared light is its ability to penetrate below the skin layers, providing a much greater depth which is able to effectively provide pain relief. In fact, this invasive, natural, and painless method can provide a vast range of health benefits, without damaging the skin through UV. Infrared light penetrates to the inner layers of the skin at about 2 to 7 centimetres deep. Hence, it reaches the muscles, nerves and even the bones.</image:caption>
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  <url>
    <loc>https://www.sydneyosteopathy.com.au/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-14</lastmod>
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      <image:title>Home (Test)</image:title>
      <image:caption>What we treat Osteopaths treat more than you think! Our treatment approaches are suitable for problems from the feet to your head.  Osteopathy can also be used as a proactive treatment that helps your body move and feel better. You don't need to be injured or in pain to see an osteopath. A large portion of our patients come in to the clinic several times a year to loosen their joints and muscles as they deal with the physical stresses that life throws at them. We treat a variety of conditions such as headaches, frozen shoulder, plantar fascitis, osteoarthritis, oeadaches, numbness and tingling, sciatic type pain, chronic pain, sprained ankles, whiplash injuries, golfers/tennis elbow and a whole lot more.   If you aren't sure osteopathy is right for you feel free to call or email us and we'll let you know if osteopathic treatment is an appropriate choice.</image:caption>
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      <image:title>Home (Test)</image:title>
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      <image:title>Home (Test)</image:title>
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      <image:title>Home (Test)</image:title>
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      <image:title>Home (Test)</image:title>
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      <image:title>Home (Test)</image:title>
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  </url>
  <url>
    <loc>https://www.sydneyosteopathy.com.au/shock-wave-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-12</lastmod>
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      <image:title>Shockwave Therapy - Shockwave Therapy</image:title>
      <image:caption>Shockwave Therapy is a state of the art treatment designed to accelerate healing for chronic musculoskeletal conditions. This non-invasive therapy uses targeted acoustic waves (not electric shocks!) to stimulate blood flow, promote collagen production, and encourage tissue regeneration. It is an ideal option for injuries that haven't responded to conventional treatments, offering patients a faster recovery and reduced pain without the need for extended downtime. Shockwave therapy has studies showing that it can help a variety of conditions, including plantar fasciitis, achilles tendinopathy, tennis and golfer’s elbow, calcific shoulder tendonitis, greater trochanteric pain syndrome, osgood schlatter's disease, shin splints, osteoarthritis and patellar tendinopathy. By addressing the root cause of pain and inflammation, it can help restore function and improve mobility in just a few sessions. Shockwave therapy has been shown in dozens of studies to reduce recovery time and enhance long-term outcomes for patients. With results often seen in 3 to 6 sessions, shockwave therapy offers a reliable and efficient path to recovery for chronic pain sufferers. If you're struggling with persistent pain, contact our clinic to learn if shockwave therapy can help you regain an active, pain-free lifestyle.  You can book shockwave therapy with osteopaths Dr Marcus Araujo and Dr Daniel Turner.</image:caption>
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