Assisted Stretching & Mobility Session

Assisted Stretching & Mobility Session

Assisted stretching is a one hour consultation where you will be actively stretched and mobilised using a variety of stretching techniques such as long sustained stretches, contract relax antagonist relax, MET and the session also includes joint mobilisation, active muscle release, trigger point pressure and manipulation if required.

The session is perfect for anyone that feels very stiff and doesn’t get to move much, athletes that train a lot and it’s also useful as a great recovery tool from hard exercise or events.  If you wish to truly increase your flexibility then several assisted stretching sessions combined with a tailored home stretching routine will set you on the path to truly increasing your flexibility.



Our Clinic

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How to Find Us

Address Suite 403 Level 4
2 Grosevenor St
Bondi Junction 2022

Telephone T: 02 9369 5672
F: 02 9369 5701
M: 0411 643 611


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