This is a unique service offer by Dan. It is a one hour consultation where you will be actively stretched and mobilised by Dan using a variety of stretching techniques such as long sustained stretches, contract relax antagonist relax, MET and the session also includes joint mobilisation, active muscle release, trigger point pressure and manipulation if required.
The session is perfect for anyone that feels very stiff and doesn’t get to move much, athletes that train a lot and it’s also useful as a great recovery tool from hard exercise or events. If you wish to truly increase your flexibility then several assisted stretching sessions combined with a tailored home stretching routine will set you on the path to truly increasing your flexibility.